Monday 29th April

Posted: 8 May 2013 in Training Diary
Tags: , , , , , , , ,

Where’s my Bike?

…And what happened to the weekend’s training rides?!

Okay so this past weekend I was supposed to be doing my first couple of training bike rides, so what happened?

Well that’s a a long story!

So, the short version is that since I STILL haven’t been able to get out on my bike I thought it was about time I did another jog + work out!

It’s basically the same routine from last time but with a slightly different course on the jogging routes…

Warm Up:
* 1/2 mile jog today with some gradients, basically an extended route form last time

Work Out: Focus on Core-Muscles
Same routine…
* Elevated Push-ups (2 x 10 reps)
* Sit-ups (2 x 10 reps)
* V-Ab Crunches (2 x 5 reps)
* Russian Twist with 4Kg weight (2 x 10 reps)

Stretch Out:
* Gentle Yoga stretches for the back, legs and chest

Warm Down:
* 1/8 mile jog – just a quick loop around the block this time.
* Gentle stretches to loosen up the legs

…and of course, as always after a work out…
* Hydrate and Keep warm

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